What to eat when you’re really stressed

  • Fruits high in vitamin C – brings about positivity
  • Sweet potatoes – high satisfaction
  • Almonds & Walnuts – good for your blood pressure
  • Turkey – increases serotonin
  • Salmon – for your omega 3 intake
  • Spinach – provides magnesium
  • Oatmeal – great for blood pressure and serotonin
  • Others: avocado, broccoli, kale, greens, berries
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